Like sunflowers, you must allow yourself to grow in all the places. 🌻
Have you ever felt pain, even for a hot second and been like ahhhhh that shit doesn’t feel comfortable…..
So what do you do?
You run far away from it in the completely other direction, right? 🏃♀️
It hurts too much to sit with the pain and be with it, doesn’t it? 💔
Guess what love?
That’s a sign your body is resisting to feel. Resisting to feel all the emotions that pain is bringing up. There are most likely emotions that lie so deep within you, buried deep deep down.
Why would I even want to access those emotions, you ask?
That is where the growth and sustainable change lies my loves.
When we sit with our pain we are able to extract all the lessons that pain has to teach us. We get to work on parts of us we may have been avoiding for a really long time.
This work gets to be beautiful and sets you free of things that have been holding you back from you becoming the best version on yourself.
July was so beautiful. I got to talk to so many wonderful women who are ready to show up for themselves and commit to change and growth and becoming one step closer to their highest version of themselves.
I can’t wait to hold space in my new 6 week food and body break through group. 💓
So, I want to ask you this.
How are you showing up for yourself?
Comment below ✨👇