You want in on a secret? It’s the best detox you can do for your body and yes this one ACTUALLY works 😉
A social media detox….
👉Unfollow accounts that don’t promote sustainable transformation such as an influencer that has the latest and greatest program except you must take a certain supplement that she sells or it won’t work.
Or the ones where there is a laundry list of foods to “avoid” or that you “can’t” have. What about the unrealistic workouts to get your dream six pack? Yeah, those can go to.
I am all about ditching the diet rules around food and body and living a life of pure joy.
We must honor and respect our bodies.
If we are constantly fighting to work against our bodies, our stress hormone levels will spike making it worse for our situation.
👇 Comment below on the best detox you have done this year for your mental health ✨