To the girl who jumps on the scale 1+ time/day…
I remember always getting nervous to see that number on the scale. Each morning I would wake up and if it wasn’t the number I was hoping for, it would dictate my entire day.
By that, I mean it would consume my mood, determine what I would allow myself to eat that day, and that was always the main talking point of conversation around my loved ones (they were the ones I could vent to).
Then, I would look to the diet industry for the latest diet because that would be my answer to take the stubborn weight off. I spent so much money on the diet industry (because lets me honest, they live for this stuff and will twist and manipulate your mind into thinking you are flawed).
I have seen the scale at 133 and I have seen that number at 193 and everything in between.
I have had the “thigh gap” and I have experienced plenty of chafing.
I have been a size 2 and I have been a size 16.
Throughout all those times I was always searching for more. Constantly trying to force my body into things it didn’t want to do only to become more disappointed. It didn’t matter the size of my clothing, what I looked like, or what I weighed.
It wasn’t until this year that I started to understand there was something deeper that was waiting to be uncovered.
Emotional healing is so powerful. Going deep and doing the inner work will create a direct reflection of how you show up in the world. I have lost so much emotional weight this year and I feel the best I have ever felt.
No scales, no diet industry, no quick fixes, no MLM’s, no gimmicks.
Are you ready to lose the emotional weight that you have been carrying around for years?
Comment with a ✨if you are ready to be set FREE!